I wish i was looked after more. And thats how We rescue believers(21:88). Combined with prayer and remembrance of Allah, patience will help . Thoughts are often difficult to regulate, but we do have a degree of control over what we choose to think about and reflect upon. asalamualaikum sis what really helped me get over feeling like this was a video where this man said, whatever youre regretting and killing yourself over, its already done with, so move on. crying a lot. Every difficulty that we go through is an opportunity for us to remember our place and recognize our dependence on God and our need for Him. I am very worried, every time I feel cheerful and repen tto Allah, I am afraid that I am one of the people of Hell and I am afraid of the punishment of the grave. I issued fatwas without knowledge, then I came to know the ruling on that, and I am afraid of the punishment of Allah, may He be exalted. Most of us have a routine. Know that He hears you and will reassure you. It is important to take both Deen (religion) and Dunia (worldly affairs) together, which is why both medical and religious help should be utilized by Muslims. If youre young right now, a teen or young adult, and feel lost or dont understand Islam or the rulings youre given please ask someone knowledgeable. Make wudu (ablution) and repeat shahadah (declaration of faith in Allah). So pray and let your mind be at rest; ask Allah, may He be exalted, to grant you healing and well-being. Every time I tried to watch what I say I slipped. Stress and depression are two of the most common illnesses in our society. But lately, even these stable touch points have not been enough to counter the intense anxiety that has swelled inside my mind. Allah loves His Prophets the most, they are His most loved humans that He chose Himself for a special purpose. I know we are designed to make mistakes and seek forgiveness from Allah, but it doesnt change the fact that I cant forget my sins & remembering them makes me ill to my stomach. Allah (S.W.T) loves those who put their trust in Him and believe in His timings. You will feel at peace. Necessary cookies are absolutely essential for the website to function properly. Depression and anxiety are two closely related ailments that will afflict many of us at one time or another during our lives. One of the Greater Sins is a total disregard for Divine punishment. When you feel lonely or having a hard time, surround yourself in the remembrance of Allah. we have to move forward and believe Allah SWT is as forgiving as he says. 1. He sends it as punishment to whomever He wills and as mercy to whomever He wills. I wish i didn't have a rough upbringing. I praise him as he provides me with patience to bear it. These three diet, sleep, and exercise are the pillars of physical health. Follow the great majority of Muslims today? I love Allah, may He be glorified, but I am afraid of the evil of my own self and that my sins will lead me to doom. I feel like a fraud. 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And while we highly recommend getting professional help if youre suffering from depression or stress, there are also some steps that you can take from the Islamic perspective. Indeed, we are in much better condition than millions of others in terms of all the necessities. by | Jun 1, 2022 | | romain goisbeau lebouseuh | Jun 1, 2022 | | romain goisbeau lebouseuh The reality is not that life is uncertain. Anytime 24/7. Asking the deceased for supplications or intercession? O you who believe, avoid much suspicion. Im not even scared of death bc I think of how much more peaceful I will feel in the afterlife inshallah. And will make you realize that this world and its problems are all temporary. Islam and Depression.Retrieved fromhttps://archive.islamonline.net/?p=5267, Institute for Muslim Mental Health Diet is the foundation of medicine and gluttony is the foundation of illness. We should rememberthat Allah is in control of everything and, as long as we have faith, he will decree only what is best for us in this world and in the Hereafter. Allah ( s.w.t.) He suffers from urinary incontinence and intermittent gas; how can he pray when his break time at work is short? I stay at home doing nothing, and I feel depressed. We should apply mindfulness techniques to catch ourselves in such moments and switch our mental self-conversation to something better. To be Given Death Punishment "The only punishment of those who wage war against Allah and His Messenger and strive to make mischief in the land is that they should be murdered, or crucified, or their hands and their feet should be cut off on opposite sides, or they should be imprisoned. For ISIS, it was a godly event that represented God's promise that ISIS would rise again, like a phoenix, and be restored to greatness. But life is full of uncertainties. I just will do so much differently & i get excited at the opportunity. As I focused on Allahs perfect plan and knowledge, and returned to these thoughts day after day, they started to become a few more tethers to solid ground. When I heard about righting wrongs, I asked some people to forgive me, and there remains my grandmother, but she has died, and this is what gives me sleepless nights. 126243 and 283800. Source: a Muslim 2613. This degree is a completely type and clean one. is anxiety a punishment from allah. You can even make a WhatsApp group with friends for this purpose in which all friends mess. I ask Allah (SWT) in desperation to show me what I needed to learn, how I needed to change. Sickness may be a punishment, a blessing, an alarm, and a means of forgiveness. It will be challenging for them to commit good acts because low faith seizes the productivity of their life. He will take care of all our worries. Sometimes it feels like too much on my soul, my heart. Therefore Allah's creation goes through an array . No matter where I am, I pray at certain times. Media and social media, in particular, has brought in the limelight a lot of exposure to people. Verily, if I am afflicted by a calamity, then I praise Allah four times. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. For instance, if a couple is having difficulty getting along; if parents and kids are having trouble seeing eye to eye; or if a person is underperforming at school or work; then a counselor or therapist may be able to help guide the person to resolving their problems. His patience and strength of faith are what proved that he passed the test, since he didnt question Gods will or goodness. Rather, you must be moderate in your provisions, for it is closer to righteousness, further from extravagance, and stronger for the worship of Allah. As Allah says Call upon me, I will respond to you. Verily, some suspicion is sin, and do not spy or backbite each other. We should surround ourselves with family, friends, and believers who can be a positive influence on us. (n.d.). Then when We alleviate the problem for him, he walks around as ifhe wasnt calling on Us in the time of difficulty that touched him. As a Muslim, you get affected by lifes troubles and disturbing thoughts like everyone else, but you can deal with them much better because you have a clear roadmap of where you came from, where you are going and why, so you have a head start having this fundamental knowledge from its source. Set your priorities. is anxiety a punishment from allah. When someone does wudoo, it remains valid so long as he is not certain that it has been broken. With each strike he sinks 70 yards under the ground. First, we must recognize that in Islam our physical bodies have a right overus, that we take care of our health, optimize our nutrition, get enough quality sleep, and physically exercise regularly. The cookie is used to store the user consent for the cookies in the category "Analytics". Allah createdthe night time for us to rest, and our bodies need it to heal and recharge our energy reserves. 00:15:53. No products in the cart. Allah sets on him a snake called "the brave", "the bold" which hits Him from morning until afternoon for leaving Fajr prayer, from the afternoon until Asr for leaving Dhuhr prayer and so on. Have a question you don't see addressed above? If he experiences pleasure, he thanks Allah and it is good for him. After that, I repented to Allah, may He be exalted, and I began to pray regularly and to read Quran, but I still do not know much about religion and I fear the wrath of Allah, may He be exalted. Foreclosure, Estate or in need of repair. We have to force ourselves to forgive others, to let go of grudges, and to calm pent up feelings of anger. I understand that what ever happens it is Allah whom wishes it and it is for our best. It is okay to be stressed out and depressed for a limited time, but one should analyze how much of it is too much. Give Sadaqah (charity) Give lots of charity, as much as you can. Hammad Ali. If we are too deeply attached to a material object, we will become depressed when it is inevitably taken away. Is this just my anxiety or is this whats supposed to happen? The best proof of that is in the hadith above, which states that the prophets (peace be upon them all) went through the most difficult tests of all, even though they were the best human beings to walk the earth. A husband have to remind his wife of the significance of defensive his rights in Islam. Aisha reported: The Messenger of Allah, peace and blessings be upon him, said: . O you who believe, eat from the wholesome things which We have provided for you and be grateful to Allah, if it is him that you worship. In Somalia, one man found guilty of stealing was put on public display as his hand was . Do not overstep the mark with regard to fear and go to extremes therein, for that may lead to despair. He tells us in the Quran: {[] and put your trust in Allah if you are believers indeed} (Quran 5: 23). This is a serious issue that needs to be addressed so that those suffering can get the help needed. FAQ ; Do Not Sell My Personal Information ; Contract Template Its not necessarily because weve done something wrong. Even eating too much good food can cause a nutritional imbalance, which will ultimately affect our mental health. Islam does not require us to be superhuman. Think positively of Allah, may He be exalted, for He is kind, most merciful and loving, and He does not let His slave down or dash his hopes. (85:12) "Such is the Seizure of your Rubb when He seizes the (population of) towns while they are doing wrong. Seeing a lot of luxury and fake happiness on media on social media, we often think that we are not as happy as others are. . It will take patience, sustained effort, and perseverance to implement a long-term plan for well-being, yet there is hope for healing and a clear path forward in Islam. But the Quran says otherwise: And (mention) when your Lord said to the angels, Indeed, I will make upon the Earth a successive authority. They said, Will You place upon it one who causes corruption therein and spills blood, while we declare Your praise and sanctify You? Allah said, Indeed, I know that which you dont know. 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Even when death and destruction seemed so close, the Prophet (s) would continue to smile and spread his positive thinking and optimism. He punishes people in this world and also in the Hereafter. According to Ahmad (16059) with a saheeh isnaad: I am as My slave thinks I am, so let him think of Me as he wishes.. In terms of illnesses are any of the following true as I have heard it a few times: 1. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". This website uses cookies to improve your experience while you navigate through the website. Get connected to a trained counselor in your area. Reddit and its partners use cookies and similar technologies to provide you with a better experience. In various situations, you find yourself helpless because you cannot control everything. Watch the video below to understand the significance of this surah: Here we will mention some of the ways that Islam suggests to deal with stress and depression. They think it must be due to a sin that they committed in the past, which they haven't. This is the secret to authentic happiness, by which so many of the righteous predecessorswere able to remain positive despite living in difficult circumstances. is Rich beyond any need, and everything is poor and seeks its nourishment from Him. Careers Workplace and Religion Columnists, Recreation Outdoors and Religion Columnists, Religious Music and Entertainment Columnists, The Church of Jesus Christ of Latter-day Saints. Have a good opinion of Allah These foods contain too much sugar, salt, chemicals, and other harmful additives. Also, it can be a door to God's grants of mercy and guidance, but only for the forbearing ones. One of the most destructive ways of thinking is to nurture hatred, envy, and malice towards others. Or do you feel like youre being tested unjustly? Islam Q&A. Not only must we gain control over our thoughts and feelings towards people, we must also control our thoughts and feelings related to objects. The people He loves get their punishment soon so that they correct their behaviour fast and are saved from the bigger punishment. Every time you go to the washroom for instance, dont leave without doing wudu so when its time to pray, youll be all ready to start. How perfect are You! Try to be in a state of wuzu at all times, this way you wont feel lazy about doing wudu when its time to pray. Explore the world's faith through different perspectives on religion and spirituality! If he is firm in his religion, then his trials will be more severe. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Allah has concealed my sins greatly and has guided me and protected me in given me so much good and I just wonder what has made me worth it but not someone else?! It was said, "They are being punished for not paying taxes.". Mental health as a taboo subject in the Muslim community leads to embarrassment and fear for the members of the community who do have Mental illness. The above verse confirms that Allah will always make a way for us if we can make changes within ourselves. He is with me in times when I feel like a puddle of pain, panic, and tears; and He has a perfect plan for what is on the other side of this instability, this upheaval. And when the illusions of stability and certainty are pulled back from my life, it causes an extreme reaction. But from deep in the belly of the whale, there came a cry There is nothing worthy of worship (or unconditional obedience) except You. Dont give in to Shaytans temptations. Dr. Hamada H. Altalib is one of the founding members of the Institute of Muslim Mental Health and currently the Chief Editor of the Journal of Muslim Mental Health. Since I have moved from my home, and as my husband and I seek the means to build a new life, we have been in constant state of flux. If it doesnt work, seek professional help. Indeed, Allah is with the patient" (2:153) Patience is difficult, but it is important. Help them by all means. When you feel lonely or having a hard time, surround yourself in the remembrance of Allah. Give thanks to Allah for having enabled you to repent and regularly pray and read Quran. . As believers, we are not punished through misery in this life. Also, when you are feeling upset, dont listen to sad songs, instead start the recitation of the Quran or recite Darood sharif. Hence, describing the wind as being from the 'Rawh' of Allah means that it is a manifestation of His Mercy. I wish i was looked after more. disable mouse wheel click windows 10. huvudvrk illamende trtthet; verraskning fdelsedag kompis; is anxiety a punishment from allah There is no vessel which the son of Adam can fill that is more evil than his stomach, for it is enough for him to take a few bites in order to straighten his back. If we were truly being punished, our sins would not be erased through hardships they would be saved up for punishment in the Afterlife. To sum, overcoming depression and anxiety, when they have a stranglehold over our lives, is a very difficult task. But for me, someone who has suffered from pretty serious anxiety from an early age, uncertainty is like poison. Theres also the example of Yunus (pbuh). Abu Darda, may Allah be pleased with him, said: . It can be defined as a situation that causes physical, mental and emotional worry. Office No.042-37245953 Ali Akbar 0300-4103013 info@maccatraders.com I wish my parents were better role models. Chapter 15,The Two Festivals (Eids), study published in the Iranian journal of nursing and midwifery research. For life is short, and Paradise is of different levels, and the one who is blessed is the one who strives for the highest levels. One of the most beautiful aspects of Islam is that it suggests a solution for every problem. Dealing with faith-related doubts in Islam. Indeed in that (there) is a sure lesson for those who fear the torment of the Hereafter . these are the limits fixed by Allah, so approach them not. 2- Retribution. Talk to Allah in your dua after every namaz and pray to Him to make you a regular namazi. And until he . May Allah guide me to the straight path. When I am not writing, you can find me at the restaurants eating burgers and pizzas. That which is certain cannot be dispelled by doubt. May Allah (swt) make us from those who pass our trials (of difficulty and ease)with patience and belief in Him, and always turn to Him whether were going through a tough time or not. Nothing is certain, nothing can be planned, and even the simplest plans change a hundred times. For example, Prophet Sulaiman (pbuh) was a King with a lot of wealth and power. If Islam and/or your spirituality is an important factor in your life, you should have an open discussion with your therapist or counselor. What Are Some Misconceptions About Mental Health In The Muslim Community? Doing zikr reduces stress and depression. Think positively of Allah, may He be exalted, for He is kind, most merciful and loving, and He does not let His slave down or dash his hopes. seek help with patient perseverance and prayer: for Allah is with those who patiently persevere. . What if this test is protecting you from a much bigger hardship? Source: Sunan Ibn Majah 3349, Grade: Sahih. I swear to everything you will regret it all. From 12 year old to 60 years old, most of the people are suffering from some stress or depression. Life itself is uncertain. We buy houses. You can also go for music therapy as there are many great Muslim singers who have produced excellent hamds and naats that you can listen to for peace of mind, here areTop 10 Muslim Hamd & Naat Singers With Most Soulful Voice. And I seek refuge with You from the torment of the grave. People who'd been physically punished were 1.6 times more likely to abuse alcohol, and 1.5 times more likely to abuse drugs. In case of a murder, their can be punishment but not necessarily death. I needed to know what Allah was guiding me to or away from so that I could just feel better, stable. Dua To Remove Worry, Stress, Anxiety, Sorrow, Depression And Negative Thoughts. He can change your sorrow into happiness. According to a Hadith by the Prophet Mohammad (PBUH), the person who does astaghfar regularly will be relieved from all hardships: Whoever is always in the state of affairs, then Allah will give the joy of sadness, and the spaciousness of its narrowness and give rizq from the most unexpected direction. (Ibn Majah). Verily, the parable of a good friend and a bad friend is only that of a seller of musk and a blacksmith. Many Muslims believe that today's mental health issues are tests from God and therefore are not addressed. difficulty concentrating, remembering, or making . This is another form of punishment in Islamic Law. decreased energy or fatigue. feeling bothered, annoyed, or angry. According to a hadith, when a Muslim is experiencing sadness, grief or sorrow, the following Dua should be made and InshaAllah Allah will change that sadness into happiness very soon. Next, we should adopt Islamic mindfulness techniques to gain control over our negative thoughts. Almighty Allah says, (Islam Online Archive, n.d.), Someone who feels completely lost and alone in the face of a crisis would probably feel helpless and depressed. It is a modern disease that affects many people for various reasons, including psychological reasons such as pressure, worry, anxiety, waswas (whispers from the Shaytan) and so on. mercedes house virtual tour . But if Allah actually wanted to punish us, He would leave us alone and allow us to continue doing wrong actions, so that we would suffer in the next life (and obviously, nobody is sinless). is anxiety a punishment from allah. Have a prayer accountability buddy. As an Allah's way of treatment, there are some bitter events and calamities for all nations. He praises me, even as I remove his soul from between his two sides. Please note that all posts on this subreddit are for WOMEN ONLY unless specifically marked that male participation is also welcome, Press J to jump to the feed. Allah has promised in the Quran that every hardship will be followed by ease, so as Mufti Menk says, try to put your trust in His promise and dont lose hope. The reality is that we just dont know what is certain. 'justification' for the claim that [the pandemic] was the hand of God, a punishment for heretics. I look at Muslims now who arent practicing or who are proud of their sins or those who are lost and clueless like i once was and i just feel so bad for them because even if inshallah they see the light and Allah guides them to Him they will now have to live w their mistakes and their sins even if theyre forgiven. Source: Sunan al-Tirmidhi 3641, Grade: Sahih. You need to be more focused on building your relationship stronger with Allah (S.W.T). Why Islamic School Won't "Protect" Your Kids (& What You Can Do About It), "Wow! If youre just starting out, try with praying only farz namaz. This is how the believer is: he loves Allah, hopes for His mercy and fears His punishment. If he experiences harm, he shows patience and it is good for him. We must have faith that Allah (S.W.T) is sufficient for us. My forelock is in your hand, your command concerning me prevails, and your decision concerning me is just.