It sounds like you perhaps didnt allow the sauce to simmer for long enough. Serve over pasta or rice, sprinkle with more fresh parsley. Add the chicken to a bowl with the seasoning and toss to evenly coat. I used Phillidelphia extra light and it worked a treat Thanks for posting your recipe. If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill. Pour in the cauliflower sauce and simmer for 10 minutes, turn off the heat and stir in the cheese. Simmer uncovered until the sauce reduces down and starts to thicken slightly. Bring to simmer again and cook over low heat for 3 minutes until sauce is slightly reduced. Just NOM. But it would be equally delicious with pasta or potatoes and various vegetables. Just go at your own pace as you dont want to injure yourself ???? We recommend that you consult with a Slimming World or WW Consultant to verify accuracy of values at a group meeting or through an online subscription to those plans. FREE 1 hour 15 minutes Serves 4 Ingredients Low-calorie cooking spray 3 skinless and boneless chicken breasts, halved lengthways 2 bay leaves 4 garlic cloves, finely sliced 6 fresh thyme sprigs, leaves picked and chopped 6 fresh sage leaves, chopped 1 chicken stock cube, crumbled 1 tbsp tomato pure 1 onion, finely chopped This simple chicken recipe is wonderful over pasta, especially tagliatelle. Season the chicken with salt and pepper on both sides. I was born in London, England but now live in Ontario Canada with my husband and two children. Check the seasoning and add some sea salt and freshly ground black pepper if necessary. As the sauce reduces down with the starch from the pasta water, it will become a light creamy sauce. Stir in the garlic and then add the mushrooms. This is such a delicious recipe. I have a piece of cold chicken and left over ham that I baked would I be able to use these with the ingredients.How many points extra would it be on the purple plan? Youre amazing, look at the Chicken Mushroom Fakeaway dishes youve made. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers. Another option is to omit the vegetable in the dish, but add your own choice of vegetables as a side instead. Spoon over the top of the chicken, then bake for 30 minutes until the chicken is cooked through, and the top is crisp and golden. Stir in the chopped parsley. Very large portions, the recipe amount would easily serve 4 with rice or noodles. If you don't like the strong taste of parmesan, you can swap for another cheese like some mature white cheddar instead. NOTE: Low fat cream cheese can vary in syns, so be sure to double check the syn value of the one you use. Return the chicken, add stock & dried sage. You can cut the chicken into bite-sized pieces before adding back into the sauce if you like. I did follow all the measurements as well. Yes you could alternatively you could use a lower sodium stock cube to make the stock, or use a light/low sodium soy sauce which would also reduce the saltiness ???? The Quark might split and look curdled when added to the sauce. OMG this recipe is to die for. The recipe serves four and the calorie estimate is per serving. Add the chicken, bacon and mushrooms and cook for a further 10 minutes, or until the chicken is cooked. If the pan gets very dry add a small splash of the stock. What stock does everyone use to get a good hearty flavour? Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! Stir until combined, I used a small balloon whisk to do this. It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Cut the caps off the king oyster mushrooms and finely slice them. When I am looking for a new recipe to create that MrFatgirlskinny will also devour, a creamy pasta dish is always a good shout. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site. Creamy Chicken and Mushroom Pasta - Tender pieces of chicken breast with mushrooms and pasta all in a lighter creamy sauce. Add the ham and tarragon, season to taste and stir again. This Chicken and Mushroom Fakeaway is a super tasty, slimming-friendly Chinese fakeaway whether you're counting calories or following a diet plan like Weight Watchers. Can I leave out the oyster sauce as I dont really like it?? Hey, yes you can use the cooked chicken you have but cook the onions and mushrooms first as you will only need to heat the chicken through. Please leave a comment on the blog or share a photo on Instagram. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! Ready in 30 minutes so wave goodbye to boring midweek meals. See the notes if you want to use fresh chicken. This is to keep your family safe. Why not have a slimming-friendly Fakeaway feast? Deglaze the pan with a splash of beef stock and turn heat down to medium high. Check outour oven temperature conversion guide. Made chicken and mushroom pasties using the chicken in white sauce from aldi . Check your inbox or spam folder now to confirm your subscription. creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western . Nutritional information, Slimming World syn values and WW points etc are an estimate and are to be used for informational purposes only. IF YOU WISH TO SHARE THIS RECIPE, THEN PLEASE DO SO BY USING THE SHARE BUTTONS PROVIDED. Thank you, Made it and loved it. Discover the delicious Free dishes our members love the most Can you guess whats at No.1? Preheat a large, non-stick pan over a medium heat and brown the chicken breasts. Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny. Spray a large skillet or frying pan with low calorie cooking spray. So I figured it would be perfect for pasta. Heat a large deep frying pan over a medium high heat (I use one that can go in the oven for less clean up). Add the onions and cook for 5 minutes. This three-course menu is perfect for celebrating while still staying true to your weight loss dreams. Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny. Set the chicken aside. Serve with chunky chips, loads of vegetables or a gorgeous salad the possibilities are endless! Will be trying this tonight 100% love mushrooms, Thank you I wanted to make this tonight but didnt have any Worcester sauce swapped it for small amount of marmite my hubby very fussy with sauces but he commented on how nice this was, Just done this recipe but used reduced fat cheese spread as I had no yogurt to had very yummy, Hi Keith Always nice to try new things as long as you Syn accordingly , Just made this with pork loin steaks. Over a decade ago, I started on a weight loss journey and picked Slimming World as the plan that most suited my lifestyle. This delicious Creamy Mushroom Sauce is great served with just about anything - steaks, meatballs, chicken, pork, vegetables, pasta and potatoes. I used mozzarella and parmesan in this recipe for the topping on the chicken. 3. You can read more about these recommendations on the NHS website. There are 247 calories per portion in this Chicken and Mushroom Pie, which means it falls into our Everyday Light category. Find meONFACEBOOK|INSTAGRAM|PINTEREST|TWITTER|andYOUTUBE,comeand follow meTO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES. I would also reduce the oven time to 25-30 minutes, otherwise the chicken will be overcooked. Made with diced chicken, speedy vegetables such as broccoli, peppers and mushroom and coated in a delicious savoury, spicy sauce it's definitely a Slimming friendly mid-week winner. Add the leeks, bacon, spring onions, garlic and mushrooms. Obviously, if your goal is to lose weight then you might want to adjust these slightly! As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Set the chicken aside. Discard the peel and put the grated potato in a clean tea towel. If you are a huge lover of mushrooms like myself, this recipe is for you. You can keep leftovers of Chicken and Mushroom Pie in the fridge for approximately 3 days or so. Add in the paprika, balsamic vinegar, thyme, Worcestershire sauce, onion granules and garlic powder. All those words and all for one dish? Required fields are marked *. Look out for emails from us packed full of recipe inspiration. Stir in the mustard, Worcestershire sauce and add the Quark. STEP 4. Most of the ingredients remain exactly the same simply replace butter with a low-calorie cooking spray such as. We recommend you plan between 5 and 15 Syns into your day (see the bottom of the next page for some ideas). This recipe is definately a keeper, Hi could you make this in the instant pot or a pressure cooker. Add the flour and cook, stirring, for a minute. Add the gravy granules and tomato pure and stir well. Please let me know how it turned out! Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes Ingredients 500g 17.5oz of mixed mushrooms (shitake, oyster and cremini) 1 small onion, finely chopped 2 cloves of garlic, crushed pinch of dried thyme 3.5 cups (840ml) of chicken or vegetable stock cup (120ml) of coconut milk, canned Would you like your creations featured on our website, so we can all see how amazing your dishes are? (your email address will not be published), https://pinchofnom.com/how-to-work-out-calories-and-points-in-a-recipe/recipes. How To Make Your Meals Healthier With A Few Simple Tweaks, Orzo And Tomato Soup | Slimming World Friendly Recipe, Pumpkin Black Bean Burgers | Slimming World Friendly Recipe, Smoky Summer Potato Salad | Slimming World Friendly Recipe. Brown the chicken breasts then remove & set aside. Serve immediately. Any of the following go really well with Chicken and Mushroom Fakeaway. Nope! Add the sauce to the chicken mixture, stir thoroughly and simmer for 5-10 minutes. Definitely going into my regular diet, even if I wasnt following Slimming world. These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off. Italian cuisine has been a firm favourite in . Standard advice here in the UK is to cook food until it has reached 70C and stayed at that temperature for 2 minutes. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Syn Free Cheeky Nandos Chicken And Rice | Slimming World Recipe, popular slimming world questions answered. Thanks x. Make sure to add some extra speed foods to fill up your plate, such as broccoli, wilted spinach or any steamed veggies. I just cooked this and it was really delicious! 200g Mushrooms (thinly sliced) 1x Onion (red or white - diced) 1x Garlic Clove (crushed) 50g Philadelphia Lightest (2 syns) 300ml Chicken Stock 2x Ladles of Reserved Water from boiling the pasta 2tbsp Fresh Thyme (plus extra for garnish) Salt & Pepper (to taste) 200g Penne Pasta Low Calorie Cooking Spray Instructions Add the pasta to the sauce and mix well. Pour in a little stock and reduce down, keep repeating with a little stock, until the mushrooms are lovely and golden. Hi, how many calories per portion is this recipe please? Nutritional information, syn values, points etc are an estimate and is to be used for informational purposes only. So allow just ONE Healthy Extra allowance per serving. All Rights Reserved. . This will store in the fridge in an air tight container for upto 3 days before reheating. All of this deliciousness and from fridge to table in only half an hour: guilt free and faster than digging out the takeaway menu! Please leave a comment on the blog or share a photo on Instagram. If you dont want to use a seafood based sauce then you can get a vegetarian alternative made from mushrooms! Health Care: Top 10 Foods To Help The Body Detoxify, Health Care: 10 foods you shouldnt put in the fridge, Slimming World Halloween: Deliciously wicked Halloween party ideas, Home Hacks: Rules to follow when freezing bread, Home Hacks: Foods that you can eat even after their expiration date. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. The whole family with fall in love this Chicken Stroganoff recipe. I started Fatgirlskinny back in 2015 when I joined Slimming World. Add in the cream cheese and remaining stock (1 cup) and allow to bubble gently stirring as it does, until the cream cheese is all melted and the sauce is creamy. I dont know how I found this recipe, but oh my goodness was it delicious! I use a similar method in this Steak with Creamy Peppercorn Sauce. Many thanks. That credit for the recipe goes to his chef, while the Count made it popular through entertaining. Can heartily recommend, Your email address will not be published. Heat the pan and cook the chicken for 3 minutes per side over medium heat. Required fields are marked *. Discover the delicious Free dishes our members love the most Can you guess whats at No.1? Santoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant, ProCook Professional Anodised Non-Stick Saute Pan with Lid - 28cm - 4.2L - Induction Pan with Toughened Glass Lid and Heat-Resistant Handles, Quick Sriracha Chicken (Stove Top or Air Fryer), Creamy Tomato Orzo Soup with Chicken Meatballs. Add the flour and cook, stirring, for a minute. Really, really yummy. Stir in the mustard, Worcestershire sauce and add the Quark. Going to make the chicken stroganoff but wondered if you can freeze it. Add in the mushrooms and garlic, spread out in the pan with a wooden spoon into an even layer. Place the hearts on top of the pies, brush with the remaining egg and bake for 15-20 minutes, or until the pastry is puffed up and golden. I wanted to share my creations to help inspire others. Filo is much lower in calories and Points, in fact youd probably save around half the amount of calories by switching to filo! 2. I accidentally turned the heat up instead of off at the end so it curdled. Slimming World's creamy mushroom and broad bean carbonara will soon become a family favourite - and takes under 30 minutes to make! Use a container or bag that is suitable for freezing. the recipe states low-fat cream cheese, which is Philadelphia or a similar brand. serves 4ready in 1 hour 5 minutes4 Syns per serving, 500ml hot chicken stock4 skinless and boneless chicken breasts, cut into bite-size chunks2 onions, roughly chopped1 garlic clove, finely chopped2 carrots, diced200g green beans, trimmed and roughly chopped200g button mushrooms, halved or quartered if large1 level tsp chicken gravy granules2 tbsp tomato pure2 x 200g cans cooked lean ham, diced2 tbsp finely chopped fresh tarragon1 egg, lightly beaten100g ready-rolled light puff pastry. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers. But for those of you that are not dairy free and want the pasta, then this is the dish for you. What drinks will you order? STEP 5. And thats really not going to help. With so many slimming world meals that can be adapted to your lifestyle. Slimming Tip 1 Dont go hungry If you are hungry you need to eat. This time I used garlic & herb soft cheese as I didnt have quark to hand, it was absolutely delicious, I served with egg & spinach tagliatelle, my favourite. Similar result is achieved here with this recipe, by using skinless bone-in chicken thighs. Set the chicken aside. I didnt have filo pastry on hand so I made it and served over roasted spaghetti squash. One serving of this healthy chicken recipe is only 250 calories and 4 Weight Watchers SmartPoints (not including for any extras like pasta or rice etc). 3Peel and grate the potatoes. Personal pies are ideal for sharing with friends (especially when our four-step recipe makes them so easy to put together) and at just 4 Syns per serving, you can enjoy a piece of pastry-topped perfection and still keep your weight loss on track. Method. Head over to our Looking for some more recipes to try? For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. This recipe is perfect if youre following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. Stir the quark into the pie mix. (adsbygoogle = window.adsbygoogle || []).push({});
. Hope that helps! Hi, just wondering how many stock cubes should I use? Your email address will not be published. Thank you, Hello, would you mind telling me how many ml is in a cup? then add lid and place in the oven and bake for 35-40 minutes, remove lid for the last 10 minutes of cooking time. Add the white wine vinegar, Worcestershire sauce and stock. I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. Please let me know how it turned out! MILD CHICKEN CURRY Curries are a great way to create Syn Free meals on the Slimming World plan that all of the family will enjoy. I made this last night and absolutley loved it x. Ive used quark in mine and its separating should I have used quark?? There's no need to miss out on pie if you're with our low Points and calorie Chicken and Mushroom Pie! You can alsosubscribeto Slimming Eats so that you never miss any new updates. You can try but I dont think it will be as good as if you made it fresh good thing it is quick to make! Cook the mushrooms, stirring, until golden about 5 minutes. DO NOT SCREENSHOT / POST RECIPE OR CONTENT IN FULL. Hi Lisa, you shouldnt need to add more liquid when reheating this, but just keep an eye on it and if you think it needs more liquid, try stirring in a couple of tablespoons of water. Add the stock and white wine vinegar. This recipe can be frozen, but we would recommend just freezing the filling and then adding the filo when youre ready to cook it. , Not 100% sure what you mean. STEP 3. I have also made sauces using the pasta water and it works brilliantly. As it reduces down you can keep on adding more, and the result is beautiful golden mushrooms that taste like they have been sauted in butter. More people in the UK choose to attend a Slimming World group each week than any other weight loss group. Lower the heat to a simmer. Check the chicken is cooked. Hi, please can you provide the link to order the book with all recipe? Mix the cornflour with a little water, then stir this into the mix until it's thickened. Weve perfected a savoury, rich sauce thats packed full of flavour. Hey this even tastes amazing with no chicken and all and just served as a mushroom pasta dish. You could use creme fraiche, cream, even coconut milk perhaps, but syns would need to be adjusted. Don't miss any of my tasty recipes and essential posts. We use a fan assisted oven for all of our recipes. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. Spray with a little more low calorie cooking spray. For the best results, always reach for Speed Food first in between meals and include at least a third of a plate of Speed Food at every meal, where it makes sense. Place in the preheated oven for 15 - 20 minutes until the filo pastry has turned golden brown. Sorry forgot to take a pic was too hungry. CheckLegalsection, for Full Disclaimer, Disclosure and Privacy Policy. Just remember to allow it to fully cool before placing in the fridge. Do you think this could be done in the slow cooker? The plus side too is that it is usually such a budget friendly cut of a chicken. Hi I,m going to try this tomorrow would I be able to use quark instead of laughing cow cheese please. Disclosure: This post may contain affiliate links. This Chicken and Mushroom Pie is a real comfort food dish and is just the thing if youre craving a calorie packed, traditional pie. Your Instagram posts are easy to access the recipes are easy to find. From batch cooking and making the most of your time by using the slow cooker. Spray a large skillet or frying pan with low calorie cooking spray (Fry Light). STEP 8. Add the shallot, garlic and mushrooms and fry for 2 minutes. All in all and delicious pasta dish for the whole family, and one that is super easy to make too. And you can eat these foods freely, making them perfect for satisfying the biggest of appetites. I just cooked this and it was really delicious! Would you like your creations featured on our website, so we can all see how amazing your dishes are? Hi Penelope, Oyster sauce is a key ingredient in this recipe. Slice the chicken into bite size pieces and add to the pan to fry for another two minutes. Add the tom puree and worcester sauce and mix. The Laughing Cow Extra Light Triangles,Original. Divide the pastry into 4 portions and shape each portion using a heart-shape cutter. Cut up your chicken into chunks. Use a container or bag that is suitable for freezing. Pour in the remaining beef stock and stir to combine. Check outour oven temperature conversion guide. Hi Tessa about 1/3 cup (60g) uncooked rice per person. I cooked this last night for my husband. I might add some trimmed smoked bacon next time. Place the casserole dish, covered into a hot oven for 30 mins . Some Free Foods have the extra bonus of being Speed Food fruit and veg that are super-low in calories and keep you slimming beautifully. A little grated parmesan added to the top if you have some extra syns spare takes it to a whole other level. Stir thoroughy ensuring everything is covered in the cheese. In a non-stick wok or large frying pan, spray with low-calorie cooking spray and place over a medium heat. Add the spring onions, baby corn and mushrooms and cook until they start to colour slightly. Instructions. Hadnt had my HEa and added a couple of Laughing Cow light cheese triangles with fromage frais as that is what was in the fridge. Isnt it just..Its one of our favourites if were a bit short on time! You can try but I dont think it will be as good as if you made it fresh good thing it is quick to make! For more information, check mydisclosure. Its also quick to prepare and the whole meal is complete within 30 minutes. Powered by - Designed with theHueman theme. Hi Vanessa, glad you enjoyed it. If you use whole chicken breasts you will need to butterfly them (see tips). I opted for some long grain rice and garden peas. thanks for you question. Add the garlic and mustard powder with a splash of water, season and fry for a further minute. Spray with cooking oil spray. Think of it a bit like Chicken Broth, which you make from chicken one the bone with veggies, herbs and seasoning for an amazing fresh flavour. Home Hacks: Why is it important to put flour and rice in the freezer for 3 days? Please try and keep it concise STEP 5. But we do not want to drain it. I could actually live off this, its to die for, if you havent made it I would say go do it tomorrow, you wont regret it. This Chicken and Mushroom Pie is perfect if you're following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. Add chopped parsley and check the seasoning add salt and pepper to taste. Chicken Stroganoff, Chicken Stroganoff Recipe, Slimming chicken recipe, Slimming Chicken Stroganoff, Weight Watchers Chicken Stroganoff. Its easy peasy! Get the full recipe here Honey Chilli Chicken Another fakeaway favourite, this honey chilli chicken is low in Syns but big on flavour. Spoon the filling into an oven proof dish. Now I know not everyone likes chicken the bone, but it really does add such depth and flavour to a dish. Ended up with veg cooked more than I want and not a thicker sauce but was still very tasty. 2 tbsp Rice Vinegar (or white wine vinegar with a little sweetener added) 1 clove Garlic (crushed) 1/2 tsp Fresh Ginger (minced) 1/4 tsp Ground Black Pepper. Let lightly brown underneath and then rotate in the pan to brown again. Many thanks - Sarah, Love seeing all your recipes, must try the chicken & mushroom pasta, instead of using creamy cheese, could you use plain quark, which is syn free. My husband said definitely a keeper! Add the chicken pieces and fry until lightly golden on both sides. We think this Slimming World creamy garlic chicken works well with roasted peppers and asparagus, but its also lovely when served with broccoli, green beans or any other veggies youve got. I only used around 150ml of stock and it was plenty. Favourite things include travelling, eating, crafting and gaming. I don't recommend opting for chicken breast for this recipe, you will need to adjust the recipe quite a bit if you do. Try to leave as fewer gaps as possible. Subscribe to get the all the latest tasty goodness delivered to your inbox! It was very tasty and we both enjoyed it. 2Stir in the cornflour, chicken and stock. This will make the garlic lovely a sweet. Tender juicy chicken thighs smothered in a creamy garlic sauce with mushrooms and garlic all finished off with delicious melted cheese. Cook the mushrooms, stirring, until golden about 5 minutes. Please do not screenshot this. Nutritional information, syn values, points etc are an estimate and is to be used for informational purposes only. Gorgeous, went down well with the whole family, There is no time frame.. it mentions until thickened and everything is cooked . Favourite things include travelling, eating, crafting and gaming. Wrap each chicken breast loosely in foil and place in the oven for 20 minutes.. remove foil and cook for a further 5 minutes without foil. Welcome to my little nook of the web. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Lower the heat to a simmer. You could substitute the filo pastry for a layer of mashed potato or even a small piece of puff pastry. Stir and allow to reduce slightly. Previously on Slimming Eats, or head on over to myFull Recipe Indexwith over 900 delicious Slimming World and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, syn value and smart points etc. Made this last night. Enter your email address below to receive notifications of new posts. Heart-shape chicken and mushroom pies serves 4 ready in 1 hour 5 minutes 4 Syns per serving What you need: 500ml hot chicken stock 4 skinless and boneless chicken breasts, cut into bite-size chunks 2 onions, roughly chopped 1 garlic clove, finely chopped 2 carrots, diced 200g green beans, trimmed and roughly chopped Once the sauce is thickened it's time to add the pasta. Put the asparagus and peppers in a non-stick roasting tin. Easy and delicious Keema Curry (Keema Matar). Tag us! I love this Chhicken Strogannooff any time, but as an alternative i sometimes make the Beef. You could even use some frozen mixed veg. My kids were getting quite impatient ?. These are amazing, will definitely make them again, also a lot Omg these are amazing, will definitely make them again. Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! But replacing with creamy cheese from your Healthy Extra A allowance has done the job. This simple chicken recipe is wonderful over pasta, especially tagliatelle. Add the cut up chicken and cook until browned. We agreed with Slimming World to remove their trademarked terms from our website. For this Creamy Chicken and Mushroom Pasta, I find chicken breast works best rather than thigh meat. You will also love this Slimming Beef Stroganoff or my Easy Pork Stroganoff, Post may contain affiliate links. Thanks x. Hi. I wanted to save time so I cooked the chicken in the air fryer and started making the sauce at the same time, as well as start boiling water for the gluten free noodles that I used to serve this with. You know how it is, you really crave a bowl of creamy flavoursome pasta, but tend to avoid it on Slimming World because anything with the word creamy in the title, tends to be high in syns. I used Philadelphia extra light and the sauce was really creamy, def worth the syns. This recipe is perfect for all of the family and it is very quick and easy to make. This tasty Slimming World friendly Creamy Mushroom Sauce is great served with just about anything - steaks, meatballs, chicken, pork, vegetables, pasta and potatoes. Hey Cindy, thanks so much for your message, we are so glad to hear you enjoyed this recipe! Weight loss will vary due to your individual circumstances and how much weight you have to lose. Pull the prongs of two forks along the length of the mushroom stems, roughly tearing them into 1-2 inch long matchsticks. This Chicken and Mushroom Pie works really well with a wide selection of accompaniments, but we especially love it with the following dishes: Once assembled, youll need to cook your Chicken and Mushroom Pie for 15-20 minutes or until the filo pastry is golden brown and crisp all over.