The man who bought this knowledge to the west said he hadn't eaten solid food for 40 years (and that was back in 2009) and only drank a half glass of water per month! It is very upsetting to hear so many messages of people who do NOT follow SAFE practices of Sun Gazing as taught by HRM. To maintain increased energy levels, and to boost the immune system, continue the practice of walking daily. ago. They say "seeing is believing" and what I saw this morning affirmed my belief that dark and light play equal roles in a quest for Beauty. I have Hashimoto's Thyroiditis, which is primarily a disorder of the ADRENAL glands, which severely unbalances the thyroid and sex hormones, the endocrine triad. Sungazing is a form of meditation where you stare directly into the sun. It is recommended to do so only within an hour of sunrise or sunset during which period the UV index is at or near zero, thereby reducing the potential for eye damage. Success again. I used to work in a warehouse with dim lighting that strained my eyes so bad that I lost the ability to focus. Cloudy days don't matter one bit. As you exhale, open your eyes and focus on the moon. Practice, medical accidents. The Perils of Sun Gazing Meditation Posted on Tuesday, March 15, 2022 by Susan Brinkmann Anonymous writes: "A friend sent me [information about sun gazing meditation] and right away I thought it sounded too much like a New Age practice. Sun gazing is a meditative practice that involves looking at the sun during off-peak times. Enhances Blood Flow. (I'm working on a transformational guide that addresses many common . Knowing that "modern medicine" is quite good at "injury treatments" for accidents, followed the MD's advice and started a regime of "warfarin" treatments for the clots. It is one of the classical Sat Karmas (six cleansing techniques) of Hatha Yoga. South Georgia & South Sandwich Islands (GBP ), The F.lux Blue Light Exposure Protection App (What You Need to Know Before Downloading It), Everything You Need to Know About Sun Gazing (and How to Do it Right), main source of energy energising our brain. Including meditation practice alongside traditional treatments has potential as a low cost method of complementary support for those living with anxiety. It is warming to know that there are other beings treating it with respect and reverance. MEDITATION: First, feel the Sun's rays illuminating every cell. This type of meditation uses a focusing object to enhance the benefits, which can be gained without looking directly at the sun and its harmful UV rays. Solar eclipse and your eyes: How to view an eclipse safely, Pete Evans recommends we "gaze" into the sun for our health. But, that's not the instantaneous gratification that our nation has become addicted to. With such significant threats to your vision possible, eye health experts recommend protecting your eyes from the sun as opposed to gazing straight into it. And I also probably began seeing light in my head after that; was also doing deep meditation at that time. . I know I have scar tissues in my eyes from that so I may be one that cannot heal completely in my vision from the sun, but I am praying I do. Sky gazing is a way to feel release from the narrow confines of the personality or ego. Glycemic Index: What It Is and How to Use It. Try using a visual focal point that is not the sun. American Academy of Ophthalmology. The pineal gland is in the middle of the brain, right? (2011). Within the time between Beltane and the Summer Solstice I have focused on meditation. I had a lot of healing crisis if I remember right. Again, if you are going to practice sun gazing, do so at your own risk. Get some sunshine, charge yourself up, and shine that light forth.Its really amazing to do this in direct sunlight where you can feel the warmth of the sun and the light. An older 2014 study connected focusing on an object during meditation to an enhanced focus of the mind. THEN I read about "sun gazing" in 2009!!! Impossible! However, over many years now I have noticed that the sun is now very pale, or white, every day. While sun gazing can be great for you, some people do go about sun gazing the wrong way. Or it is done while focusing on the solar plexus or on the spiritual heart, which takes us to the next practice. Is there a certain time and how long? Are contact lenses a good choice for kids? Many people believe connecting with natural forces can be incredibly healing, both physically and mentally. This period is when youll realize the full effects of the practice. All I know is I don't have a bloated tummy anymore! Global Healing. So, it's best to condemn before spending so much time discovering the truth. Do not do that!!! Helps you concentrate - According to one 2014 study, focused attention meditation such as sun gazing can help people struggle to concentrate or have short attention spans. Victoria lists coffee, cocktails, and the color pink among some of her favorite things. The process involves a 9-month practice, which is typically broken into three phases: 0 to 3 months, 3 to 6 months, and 6 to 9 months. Here are just a few: Reviews of studies on meditation suggest it can help improve measures of anxiety, depression, and pain. I was a widowed single father of two young children, 8 and 10 years old, and a full-time University lecturer.but I couldn't walk more than 200 meters without suffering massive pain equivalentt to a very serious toothache!!! I do still have double vision though so all is not completely healed though I have 32 cuts in each eye from a prior radial keratotomny surgery for vision when I was in my 20s. I saw a health program saying to reset your circadian rhythm go outside in the morning light first thing in the morning. Mindfulness can lead to greater self-awareness and self-acceptance for transgender people. Doctors are amazed how I'm curing myself with this form of treatment, its funny how they tell me to stay away from vitamin D. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. That's it for your first day. Release these into the light and welcome the sunlight to shine brighter, more radiantly, more in alignment with your authentic truth and your true divine nature as a crystalline being. (2014). I have sungazed since October 2006. 3. Be sure to stand barefooted and look straight into the sun. I have practised sky gazing and I must say it is by far the most direct path to an enlightened experience. Sun gazing is about connecting to the power of the sun and absorbing the energy it gives off. Breathe, relax, open your heart, and feel the light of the sun flowing down in through your crown chakra at the top of your head. We are addicted to it and can't wait to get out there and do it again. My husband said it just looked white to him. If possible, do it on the beach, on a grass plain, or anywhere with soil ground. You don't need to be able to see the sun to do this. I wish that your perfect TRUTH, about safe sun gazing will reach out everywhere. I had to go looking for a spot every day where I could stand barefoot on the mud, and where I could see the risen sun, since can't do this from my house, where the sun is obstructed by hi-rises till too late. We learned of the practice while backpacking through Southeast Asia in 1991. When you see light outside, it notifies your brain that it is time to be awake, and when the sun goes down, your eyes send a similar message that it is time to rest and go to sleep. December 2018. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. As long as you stay within the safety limits, you can feel the amazing benefits of sun gazing. Amrita has an intensely sweet taste described as nectar, honey, gold dust, euphoric, ecstatic, and intoxicating and gives one the feeling of being imbued with holiness. I do not see that of you just a great tan. Association of cataract and sun exposure in geographically diverse populations of India: The CASE study. Warning: The consensus in the medical community is that looking directly at the sun can be damaging to the eyes, potentially causing irreversible retinal damage and vision loss. Calm: How Do These Meditation Apps Compare? People who practice sun gazing look directly at the sun during specific hours of the day often during sunrise and sunset as a way to harness solar energy and power to benefit their well-being. I have just this morning found out about sungazing and am eager to try my first 10 seconds this evening. I have been an expat in Asia for 28 years now and had a "medical accident" in 2006 when I injured my leg that resulted in blood clots. Turbert D. (2020). Past Lives - Martin Arteta & creamy & 11:11 Music Group. ago. As such, the process helps increase energy, clarity of thinking, and overall health. How long does it take before your eyes get damaged when looking at the sun? Color therapy expert Momtaz Begum-Hossain explains that sun gazing is similar to other meditative practices like moon gazing meditation. The sun's energy can only enter the body through the eyes. Spiritual benefits may include connecting with a higher power and attracting more positive energy. I live to talk and discuss all aspects of spiritualism, ancient history, ancient cultures, religious beliefs, #heartmind_connection". Once you have reached 44 minutes, begin walking barefoot on the earth for 45 minutes daily. Do all of this while you are barefoot on the ground outside to connect more deeply with the earth. However, medical experts dont recommend this type of practice due to the risk of permanent eye damage. I also have Hashimotos, would love to keep in touch with you!! Heres what experts have to say about Calm and if its right for you. It is very important to maintain regular practice . Anyway, in desperation, I had started doing 12 chakra crystal meditations. In essence, sun gazing provides beneficial stimulation to the body through solar energy. I would like to offer five techniques that utilize the power of the breath and showcase just how powerful and versatile the breath can be in meditation. When I awoke I was completely well, and in fact felt like a whole new human being. Behan C. (2020). To point-blank say that looking at the sun will cause you blindness is pure hysteria! Many people who practice sungazing believe that . Prominent sungazers like Hira Ratan Manek (often called HRM) have utilized this nutrient . There isnt much research into sun gazing meditation and how it could benefit your body and mind since the dangers are ever-present. Yes, staring into the sun can cause harmful damage because of the UV rays. There is no right or wrong way to connect to the source .. there just is. 40-Day Sun Meditation. Site Map, There is a meditation practice within Tibetan Buddhism called Sky Gazing it comes from the Meditation tradition of. A fascinating look at what the scientific research has to say about meditation and the effects it has on the brain and the human condition. The cross-eye technique was already used in ancient Egypt in Sun-gazing meditation. Summary. Specifically, sun gazing spiritual benefits can also differ from person to person. Thank you for sharing this. Williams KM, et al. I ran across that docu yesterday on the documentry channel. (2019). However, theres no research that supports any health benefits of sun gazing, and any form of it can result in permanent eye damage. Use tab to navigate through the menu items. To pass the time, I used to stare at the sun all the way there. I do it instinctually just as I do most everything else. Accessed September 2021. As prescribed and cautioned, you need to practice this only being barefooted and during . And even worse for Christians, this style of meditation requires a belief in the spiritual powers of the sun, at least on some level, which puts the soul in danger of violating the . The sun, UV light, and your eyes. I don't consider it to be sun gazing if you have your eyes closed. This means standing outside and looking at the sun without wearing eyeglasses, contact lenses or sunglasses. Fitover / Clip-on Blue Light Blocking Glasses. Doctors warn that looking directly into the sun at any time of day can put your vision at risk for retinal damage, solar retinopathy and other conditions. by Cory Cochiolo . You should also relax and blink from time to time to avoid getting your eyes strained. What is unfolding through the experience relates to imagination and intuition. So, as the sun peaks over the horizon, simply gaze at the whole glowing ball of light for a few seconds. 2017), I glanced a few times and saw these same arc shapes circling the sun. Anyway, the black spot in the middle of my eye is gone! All About Vision does not provide medical advice, diagnosis or treatment. More research is needed to fully understand the relationship, but low vitamin D levels can be a cause for concern. The practice is called sun gazing but as far as I know looking directly at the sun is not what this practice is about. Sun Gazing - Guided Meditation. I had acute PTSD and ADHD. to all potential or beginner sun gazers, please note that you do not need to see the sun to still gain benefit from energy received while gazing at it. I discovered I no longer needed my "readers" for small print. People will come up to me and say" What are you doing , you look incredible , you have a twinkle in your eye, you are so youthful", Try it you'll love it. Most traditional healthcare professionals and ophthalmologists dont recommend sun gazing. That's it. Vitamin D myths 'D'-bunked. i just wanted to go on record in case anyone hears about the practice and wants something POSITIVE, rather than just being snarky and cynical, which is a form of fear. These sun gazing benefits may not be the same for everyone. It can be extremely dangerous for your eyes. Another significant energetic shift arrives closer to the end of the month. Sungazing is the act of looking directly into the Sun. I came across articles about sun gazing recently like it is a new thing and that someone has suddenly invented it, which is not at all the case. Simply look at it. Sun-gazing is a practice also called the HRM phenomenon, coined as such after Hira Ratan Manek, the man who submitted himself to NASA for scientific testing to confirm that he does indeed possess . Sun gazing can be both illuminating and invigorating. Standing in an open area where you can have a better view of the sun is not enough if you do sun gazing while wearing eyeglasses or a contact lens. You simply stand barefoot facing the sun ONLY DURING THE VERY FIRST AND LAST HOURS OF THE DAY.when the UV is not very strong, and stare directly into the sun! They are also ideal to start and end your day right. The sun is a nourishing life giving energetic force, so any moment at any time or place I personally feel is suitable. What are the best sunglasses for UV protection? I know that can feel good & I use to sun my eyes closed, but the effect from sun gazing with your eyes open takes on a whole different meaning. Though this could include focusing on any kind of object instead of the sun. (2018). And that there were many others from his village that hadn't eaten for 10,15 or more years also! I didn't start doing this practice to move toward "not eating food"..but I figured if this fellow can get all his energy directly from the sun..that the practice should certainly help me in my bad physical situation.and it did! The Movie. 09:08. (2020). When it is cloudy, I go outside and practice my gazing, but I do not add more time after - I only add time after finishing the SUN gazing, and ONLY if I feel that I can move on to more time! Unfortunately, people aren't given a say in the matter when countries throughout the world try to conquer Mother Nature. Getting nourishment from the sun enhances blood flow. If you pass the sunrise, the UV index will increase; whilst at sunset, there is not enough light to gaze at. And, living in the UK, I was so relieved to see that you wrote about how this works even on cloudy days, as we get a lot of those here! Once you get to 44 minutes, stop. (2016). If standing stationery feels too intense, then introduce movements like stretches, says Begum-Hossain. Sun gazing is a meditation in itself that is practiced within yoga and around the world. Contact an eye doctor if you need medical attention. This person can only speak for themselves and you should always do your own research before adopting any practice or mindset. Last medically reviewed on April 28, 2022. Pause at your solar plexus chakra and visualize it lighting up like the sun. If we are staring at the sun appropriately it is a way of sun eating. The Sun begins shining brightly in your sign starting March 20, bringing you an ultra-fortunate moment to begin new things. It refers to looking at the sun during off-peak times, such as the sunrise and the sunset. Physical, mental, and spiritual benefits of sun gazing include: Better sleep. . As soon as you stare at the sun and you find it too bright, you can change your focus to it by 15 degrees on either side. Studies have shown that exposure to sunlight and spending time outdoors may also help reduce myopia (nearsightedness) in children. My body felt weak and deprived of food. The Pineal Gland is one of the most important glands in our body. Because of this, people do sun gazing to soak in this natural energy for physical, mental, and spiritual stability. As you practice it, you can also try to clear your mind and focus on your breathing pattern at the same time.