This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. Great point about Big Iron. He later changed it to 1000 pounds! T. Manche dieser Geschichten sorgten dafr, dass Leute denken er sei ein Wahnsinniger. Its also very easy to sit back and ride the glory of the past. Some lifters are too stupid to know when they cant lift a weight. For the latest news and updates check us out onFacebookandInstagram. 1. But Ive been adding a lot more chain work to help with my building my stability. Chuck V: This depends. he tells me that the only reason i have any records is because only women and infants weigh 181. Chuck Vogelpohl on Instagram: "Came up with these shrugs about a year CHUCK VOGELPOHL TRIBUTE. 0:46. Chuck: [Stares at me. As youll see in the video, Dave Tate, another powerlifting great from Westside Barbell, details how this squat workout with Chuck Vogelpohl came into existence. Dave also hails from Westside gym, he's a specimen that has been heavily involved in the powerlifting community for decades. I asked him how the weigh in had went, and he told me that he had made weight and was ready to go. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. Confused, I flagged down Louie Simmons to ask him what the hell Chuck was doing. Simply return it within 30 days for an exchange. I'm not saying I don't take advice or learn from others. As I made my way through all the Gatorade bottles, gym bags, squat suits, plates, and platforms, I saw Chuck with his helpers in the corner. Louie:I thought you were done, but the WPO was about to come on the scene with money. This is what people will never understand about Westside Barbell and the gym and the attitude. We thought it was fun to see fitness . Chuck, you got bigger and bigger, but kept cutting to 220 pounds. Report. i would gladly jump at the opportunity to train at BIG even for a wk let alone a day. Me and Louie, weve been lifting for so long and were still working on mastering technique. He set the weight up and pulled his chest and torso with all the air he could. As he lowered the weight, I felt a deep pit in my stomach. Das Interview mit dem eisenharten Chuck Vogelpohl, Arnold Classic 2023: Line-Up verffentlicht, Bodybuilding als Ausdruck selbstverantwortlichen Handelns, Strandfigur 2023: Alle Infos zum kostenlosen Online-Coaching, Arnold Schwarzenegger im Vergleich mit Chris Bumstead, Widerstandstraining: 15 verschiedene Arten von Gewichten. As coaches, youve got to understand that sometimes you dont know all of the answers. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. As a coach and educator I believe the greatest thing you can show someone is how to teach themselves. Can you imagine the looks on the faces of all the staff! If you were Chuck would you stay? I was amazed at the call, but he was also a friend and teammate so I was also concerned. I told him that I didnt need money from my friends. You guys are being too hard on Lou. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. Since his new video is out and we knew thered be a lot of questions about his different training style we thought that this would give you an inside look at why he does what he does. For me the enjoyment is planning and organizing the training for myself. I cannot stop training. What do you think from the man who just had to do what he had to do? If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. His range and intensity can be felt by everyone in the room. The is from the article Dave Tate wrote for the Lift Strong Cancer CD-Manual. They should put their weights away, help maintain their training environment, and take responsibility for making sure that other lifters in the gym are getting the coaching that they need. Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. These cookies will be stored in your browser only with your consent. its more for fun. And, of course, your four-wheeling on the weekends. You guys are being too hard on Lou. It was the original IPF, the father of the USPF. Part of my job for the day was to judge as well as run the meet. I still find it hard to believe this has anything to do with Chuck not training the way Louie wants him to. This is what I feel is the number one weakness that everyone has. eliteftsIf you can put it in a gym bag or load weight on it, we have you covered. WATCH: Ed Coan and Dave Tate Coach the Squat. team. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. Hes quieter than you think and isnt comfortable in the spotlight. LMFAO!!!! Next, he set his right foot and then the left. It takes more than a band to make you squat. What separates the two? EFS: You talk about technique in the video. We also use third-party cookies that help us analyze and understand how you use this website. The judge agreed to tap Louie when Chuck hit depth. I reminded Louie that Chuck had been in two car accidents within two weeks, pulled his glute, and opened with a 40 lb PR that he just got SMASHED with. Chuck V: At least be at master level of the sport and your technique needs to be dead on. The best coaches explain to their players WHY a play is being run, what they hope to get out of it. That's my enjoyment. But opting out of some of these cookies may affect your browsing experience. Chuck:Oh, yes. he tells me that the only reason i have any records is because only women and infants weigh 181. I'd like to receive the free email course. This was 1986. https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7ACheck out my PRODUCTS!!! What happened was I broke my neck and had a lot of injuries that occurred outside of the weight room and I had to make a lot of adjustments. Chuck was there for all of the Westside gyms, from Louie's Garage to the location the gym is in . He has not officially commented on the reason for his move. I need to pull something heavier than I will pull in a competition. All Rights Reserved. I'm not disagreeing about Rick's ability as a coach. #powerpohl #gofabcnc #lexenxtreme #powerlifting #strongman #deadlift #squatbenchdeadlift #strongwomen #gofab 95w musclesandfitness._ Send me your picture for promotion directly. Overtime this didnt go very well. It has been no mystery that Greg is Louie new main guy so figure it out for yourself. Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. who wouldnt want to speed up the learning curve? WATCH:Chuck Vogelpohl's 1100-Pound Squat. Maybe thats how I got a cage in my back. [/quote] A great read written for a great cause. Rick also listens to input from his lifters I saw that first hand this weekend. But its totally different to LIVE it all right now. I just liked to workout. Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. I provided lots of education so younger lifters wont make the mistakes we did. John Grimek Workout + Strength Training in Your 40s. But raw should be just a beltno three-meter knee wraps. The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. [/quote] This post is not to brag about my bench but a testimonial to BIG and their methods. My deadlift was going up again by using lots of bands on top of the bar. The name Jujimufu came from his AOL profile, and its been with him since. That was a big setback for over a year. In this clip, Tate and Coan address the question of what it was like to train with Chuck. EFS: Did you ever catch the guy that stole the sleeves of your shirt? Thinking is important, but often overlooked. You were right; the 220-pound class was no more. From what I heard, Chuck has been doing his own thing, not follwing the Westside way of doing things. Maybe this is what he needs. In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. They are I am a psychiatrist and an professor. Das Interview mit dem eisenharten Chuck Vogelpohl - TEAM-ANDRO.com Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. Also, Chuck doesnt do a lot of interviews; in fact, I dont know if anyone has even asked him. Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. Browse more videos. Log in or register to post comments The following interview was done on a Friday after squatting and deadlifting. I was still in high school, and Kenny Read helped handle me. You dont do many interviews and dont get involved with the internet. It was the top coefficient of all time. And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. Not one word was ever said about the second accident. 1. EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? I remember you asked what I got out of using bands on the bar. Chuck V: Whats the deal with your tattoos? big iron is not an invite only gym. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. You have a problem. I always seek advice. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. Even so, I have reached a level of competiveness that would be inconceivable else where. Tommy Fannon's Outlaws board is discussing it here and here. At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. I eat two or three protein drinks a day; Ultra Size and some whey protein. Well, is it time now to eat again? Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. On Sunday, I walked into the warm-up room, nervous and green. We were lifting in Canton, Ohio. Maybe this is why Chuck left. even though most people wont understand it.lol most of whom are our teammates. thanks Brad. Wow! Let us know if you give the Chuck Vogelpohl squat challenge try! I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. It was then that I noticed Chuck had increased his second attempt to 950 lbs. You started handing me Gatorades. 5. The guy loves to feed on the negative and this is the way he runs the gym. Chuck V: Youve got to master technique. Combined, they share 60+ years' worth of Westside experience (at Westside) dating back to when Westside existed out of Louie Simmons' garage to its current location on Industry Drive. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. And, Chuck, I know you know why Westside left the USPF. Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career. [/quote] He has not missed a day of training. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Owner of Super Training in Sacramento. 28.8K subscribers. For me the enjoyment is planning and organizing the training for myself. As I approached, they were rubbing out his quads and his eyes were focused on the ground. No, no, no, Dave. All right reserved. Er hilft jedem im Gym. I could not believe this garage housed a national team. Plus, Louie is always challenging you and I cant back down from the old man. Comments will be approved before showing up. Your thoughts on Rick are completely wrong Paul. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. Just as in the NFL, the coach sends in the play. At that time, I would just help out at meets and try to show the new guys at Westside. This is a sad day. They hear stories about his intensity in the gym and some of the crazy numbers that he does. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. Here's a brief look at some of the personalities involved in this insane squat challenge of over 40 sets! People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. I just wouldn't enjoy showing up and someone telling me what exercises, weights, and reps I would be doing every step of the way. Vogelpohl - Wikipedia The store will not work correctly in the case when cookies are disabled. I think everyone is getting a little over zealous. As they strive to make me better, I strive to make them better. He will always stick around to help load, spot, hold boards and help set bench shirts. This was done on a Saturday. First and foremost, this workout is no joke, use caution. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. And you would do Reverse Hypers or pull a weight sled for your warm-up. Chuck V: Ive always been weak at the top so the bands helped quite a bit; probably more than most people. The store will not work correctly in the case when cookies are disabled. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. At that moment, Chuck limped in holding a gallon jug of water. Good luck to Chuck V. thats one of the funniest things ive ever heard. [/quote] The original plan was to do 8 sets of 2 reps. I do not really see how it can be argued, my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. The Best Elliptical Workout for Weight Loss, Box squats plus exercises to improve them, How to handle high volume and high intensity of all three big lifts (squats, bench, deadlift), Incorporating the use of chains on the bar for Accommodating Resistance, Introduction of resistance bands into training, Find a partner with similar strength as you in the squat, Load up the bar to around 50% of your 1RM, Perform 2-5 reps, then let your partner match those. Blut & Kreide Vol. Good luck Chuck. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there. Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? All he knew was that he had to do what he had to do. Get the most out of just using bar weight and milk it; you should be able to hit some big numbers with them and chains. Oktober 2017 um 11:07 Uhr bearbeitet . 52,145 views. Liftin' Heavy S**T & Chuck Vogelpohl, The Legend [quote=Anonymous]my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? Hes also a huge crowd favorite, so as he approaches, the crowd stands to their feet. Are you eating the right stuff? Fantastic story. [quote=Anonymous]Great point about Big Iron. We won the APF Nationals from 1993 through 1997. I should probably stay a bit more controlled. Gregg was called up by Louie for all attempts and missed the first to for being high. 1,512 Likes, 39 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Powerpohl static holds want a strong core then these are for you. Maybe he was getting stale and plateaued ? Jim says: Chuck was serial killer intense and he had a reverence for that place (Westside Barbell).. During all of my warm-up sets on the squat, Chuck is running the Monolift and giving me advice. Its very easy to write out and plan goals. LOL.thats funny sh^t. We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. He just got, as we in the game like to call it, stapled. Needless to say, he missed the weight. Chuck is still going to compete. Count me in! and I know I'm missing a few more names. It could be too many phones in the gym. its just another for of abuse that we all get from rick The bands wont make you squat big; check between your legs before you change anything. Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. Thats the nature of the sport. I am a psychiatrist and an professor. ), some of the answers were hard to understand upon listening to it. 10:16. Vogelpohl ist der Familienname von: Alfons Vogelpohl (* 1932), deutscher Chemieingenieur; Georg Vogelpohl (1900-1975), deutscher Physiker und Reibungsforscher; Heinrich Vogelpohl, deutscher Lebensmitteltechnologe; Dies ist eine Begriffsklrungsseite zur Unterscheidung mehrerer mit demselben Wort bezeichneter Begriffe. I first met you at a bench press contest at the Valley View YMCA. You also have the option to opt-out of these cookies. 2,447 Likes, 33 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Another variation for everyone to try, PowerPull partials, targets lower and upper back. Chuck:Louie, I am like you. This was the foundation of using a high volume and high-intensity training to reach the top. 95w 2 likes Reply opc_train Amazing 95w Reply casperfd2464iv OK, give a football team some drills to run and let them go out and make their own calls. Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. [/quote] EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. EFS: What are your tips for mastering technique? With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. It was good for the team to learn to make, not only lifts, but to compete. This category only includes cookies that ensures basic functionalities and security features of the website. Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. Louie:Chuck, what do you think of todays lifters compared to 20 years ago? I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? This happened one week before we left for vacation, and the only way that I knew about this was because he had had the police officer bring him into the gym so that he could train his squat. EFS: Im sure all the diet experts will want to know. Chuck Vogelpohl on Instagram: "Another variation for everyone to try In fact, Tate admits that he was hardly concerned with the external component it was the internal intensity that mattered, and that he had to work with Chuck to regulate. Rick took me from a raw bench of 375 to a first meet 520, then to a 633 at carps meet in Dubuque. How high are those? Probably more than people are willing to invest. All levels of lifters are welcome and we would love to have people move here to train. 1w. For me the enjoyment is planning and organizing the training for myself. we have normal people who train there. The first WPO meet was in Florida and ran until about 2 am the next morning when they shut the place down. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. there is really no set numbers. At that time, I ruptured my left patella tendon and would be out for some time. Moments later, the crowd was on their feet again, and the music was cranked. 3. Rick's method is intuitive and essentially zen like. I had no warm-ups and bombed out. I told Louie that I wasnt able to go tell Chuck because I had to stay and judge. This ranges from the weekend athletes to the professional athletes. EFS: How do you calculate volume on a weekly basis and do you base this entirely on Prilipins chart and do you follow the 60% rule when performing extra workouts? However, in all reality, the past in nothing more than a bunch of presents that have already happened, and the future are the presents yet to happen. EFS: How much protein do you get per day? If you have seen the amazing documentary Westside vs the World, you know that Chuck returns home to train again with Louie Simmons and Westside Barbell.Powerlifting entrepreneur Mark Bell posted a great tribute video to a 1260 lb reverse band squat that Chuck did in preparation for another world record breaking meet shortly after this overloaded training lift. Ask Halbert, he trains early in the morning to avoid Lou. Support Dave Tate's Table Talk podcast by joining the crew. But no, Chuck is alive and well in another undeground gym in Columbus. Now dont get me wrong, this doesnt mean Chuck likes everyone to come up to him and pat him on the back. Doc, could I see the crayon graphs so it makes sense to me. for a win in the heavyweight division at the WPO Finals Arnold Classic 2006. First, very briefly, explain how and why you structure your squat and deadlift workouts. These are not easy workouts though. Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. 1-2 inches above parallel. Another YouTube clip shows Chuck squatting the all time world record of 1110 lbs in the 242 lb class. He made a world record squat at 966.7lbs in the 220 . Expereince? I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. And this leads us to the final point. Tate encourages coaches to lean on one another. So there were a lot of factors that went into it. Lou also has a side of him that is a true asshole. CHUCK VOGELPOHL TRIBUTE - video Dailymotion In truth, Chuck is far from the person that people think he is. EFS: How do you decide what hat to wear on squat day? I love studying this sport. Playing next. [/quote] Right before we left for vacation, a friend of mine and fellow teammate, Chuck Vogelpohl, had the misfortune of rolling his car into a ditch. EFS: How high is the box you use when you work up? Even with my untrained eye for talent in this sport, the numbers don't lie. This website uses cookies to improve your experience. They are not the same as most; you dont have a max effort day and dynamic effort day. i think rob k said it best. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. Vogelpohl was a force to be reckoned with and well respected by the elites of the powerlifting world. Is it based on your total? For the time you jumped over the 242 class. Sounds like he can't drive. Knowing that everything was in order, my wife and I decided to take a vacation a couple weeks before the event. Actually I believe chuck is over at lexen extreme, with danny and the boys. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. Shawn Frankl Okay, here goes (regarding the, 'story' about Lou making Chuck get hurt): I'm too inflexible to squat an empty bar, but it seems to me that Chuck wouldn't have to listen to Louie regarding depth.