(2014), although more research needed. In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. 1 apple. For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. As a guideline, below is the list of brands that Rhonda often uses (either currently, or in the past): Then separately, Rhonda has discussed using Labdoor and Consumer Lab in order to check products for contaminants such as heavy metals. The first video on JRE received over 2.5 million views. With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . | 2022 | Nutrients15Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. Her podcasts and other videos can be found at FoundMyFitness.com @FoundMyFitness. A study showed their omega-3 index score went from 3.1 to 4.8 after 4 months of taking 172mg DHA & 82mg of EPA per day. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. This amplifies the importance of choosing a supplement that you can rely upon. Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing. It contains a phospholipid form of omega-3 that has additional benefits (read more below). Approximately 1/2 the US population are thought to be deficient in magnesium28Suboptimal magnesium status in the United States: are the health consequences underestimated? However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. All lists below are great to strengthen your immune function: Multivitamin - Pure Encapsulations O.N.E: One capsule daily (.) She was previously taking the Thorne version Curcumin Phytosome but later (February 2021) mentioned taking the Pure Encapsulations CurcumaSorb. For more on David Sinclair and the supplements he takes, including Resveratrol and NMN, see this separate post. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). She adjusts her supplements over time, and this post is kept continually updated. Suboptimal magnesium status in the United States: are the health consequences underestimated? | 2015 | Investigative Ophthalmology & Visual Science. In this next section well cover supplements Rhonda takes intermittently. Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. Some notes from her podcasts on the JRE. Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. However, it turns out the new formulation of VSL #3 differs significantly from the old one37P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). PodClips brings you the best podcast clips All clips from this episode: https://podclips.com/e/pvA?ss=y___ Follow us on Twitter: https://twitter.com/podcli. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. 1 tomato. A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. 3 grams of their high EPA product in the morning and 3 grams of their high EPA product in the evening. Now, on to our guest My guest this episode is Rhonda Perciavalle Patrick, Ph.D., who works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984 (! Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. Well known podcaster Joe Rogan often talks about issues of health and wellness. Rhonda describes getting adequate magnesium as a long term investment. However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. 175-195 F). As of Rhondas January 2023 Q&A she is still takin CocoaVia. 1 year ago. This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. She currently uses a blend of vitamin D3, vitamin K1 and calcium. Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. (2008)36Probiotics: progress toward novel therapies for intestinal diseases Yan et al. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). Dr. Rhonda Patrick has been making waves in the field of healthy aging. The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose7Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. Dr. Rhonda Patrick. Populations with vitamin D deficiency at high risk for COVID-19 mortality. In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram. See here for the differences. The protective effects of all the supplements including probiotics, multivitamins, omega-3, and vitamin D were only consistently found in women of all ages and weights in the US, UK, and Sweden. Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. Rogan takes 5,000 IUs of vitamin D daily. Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3. Archived. Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris Show, and other podcasts. This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. Its called. We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. Many of those enzymes have to do with energy production and energy utilization. It is noticeably expensive, even for ubiquinol. Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. She has done extensive research on aging, metabolism, nutrition, and cancer. Vitamin D is known to reduce . In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. If interested, you can view the change log here. (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. Luteolin is a type of flavonoid found in small quantities in fruits and vegetables. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. She has also mentioned an alternative product called Metagenics OmegaGenics. Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis Joe Rogan has always been open about his supplementation and health regiment. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. But, Rhonda says, its also important for repairing damage to the body, because magnesium is very important for DNA repair enzymes. Rhondas a big proponent of the benefits of sulforpahane and has talked about it a lot. (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. Rhonda currently takes between 6 grams daily. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. Dr Rhonda Patrick is one of my all time favorite guests and absolutely one of the most brilliant people I know. See Rhondas Instagram post on collagen for more info. Thats not something thats going to show up acutely like a muscle cramp. In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. . DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. MK7 has a longer half-life, but MK4 is more studied. 3 cups of baby spinach. . Rhonda currently takes a sulforaphane supplement called BROQ. Full affiliate disclosure here. | 2017 | European Journal of Nutrition. 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