It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. Thank you for sharing. I love to know what you are making! Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. I'm so glad you were able to make a version that worked for you! If youd like to calculate it yourself, there are lots of free tools online (myfitnesspal.com is popular). In a large bowl, toss together the cooked chicken and broccoli. Super lovely comfort food, this! Remove the chicken breasts and set on a plate to cool. I buy their Greek yogurt all the time, but have never tried the yogurt. Made this for dinner last night, and really enjoyed it!! So glad you enjoyed it! Directions: Grease a 9 x 13 baking pan with cooking spray. I'm glad you enjoyed it. I then realized why all my dishes seem to come together in 30 minutes or so. The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. Add remaining tsp of thyme and salt and pepper to taste. Stir in milk. Stir in the precooked brown rice, shredded Cheddar cheese, dry mustard, garlic powder, salt, pepper and broccoli to the skillet. Just make sure you drain the veggies and chicken really well before mixing them in. I used yogurt instead of mayo. . Especially because its gluten, dairy and egg free. of garlic powder, 1/4 tsp. 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. Casseroles give that homey feeling and make people feel loved with every bite. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Tips, ideas & recipes to help you with easy healthy dinners! I have issues with the fat in dairy, so i used Daiya cheddar shreds and Tofutti cream cheese but the whole milk yogurt. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. I've had numerous readers over the years make and love this recipe without any complaints of the lemon or lemon zest. Take the chicken out, add and fry the onion and garlic until they are pale brown. Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. Too much sodium is just as important as other things! At this stage, the pot is really hot so be very cautious not to hurt yourself. Thanks! Excellent casserole! No heart, no life. I started cooking as a child with my parents and grandparents. Sprinkle Italian seasoning, garlic powder, tsp of dried thyme, and a little salt and pepper onto the chicken, stirring to distribute spices evenly. In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. 16 of 20. Its great for a family dinner or potluck. A layer of creamy chicken and rice is topped with broccoli, cheese and crackers. Nancy's sour cream is the best, I agree! My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. Stir in uncooked rice, uncooked chicken, onion, garlic, and frozen broccoli. Remove from heat and let sit, covered, for an additional 5 minutes. Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. Pour yogurt mixture over broccoli and chicken mixture. What a lovely healthy and comfort food ! This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Once your broccoli reaches desired crisp-tenderness, transfer the veggie mixture to a large bowl. In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. Unfortunately this was pretty bland and kind of dry. Add broccoli, chicken, rice, and water chestnuts to a bowl. While the chicken is cooking prepare sauce. Required fields are marked *. Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. It usually takes less time to cook than fresh, so check it 5-8 minutes early. Bring 3 cups of low-sodium chicken broth to a boil. Its got lots of broccoli and tasty chicken, but not a lot of fat! They will be so happy and will demand the recipe! I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. Heat a non-stick pan with oil. Its hard to know what went wrong without being in the kitchen with you. Thank you Megan! I am on the ketogenic diet and the grain free option will be perfect for me. lol Looking forward to trying, yogurt is so versatile, isn't it? They offer TRUE live probiotic cultured products. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. f Add milk, chicken broth and stir in bouillon. Pin it to your favorite board NOW! OMG this kinda makes me want to eat chicken again! Add the pasta and cook according to the package instruction (minus 1-2 minutes) until al dente, stirring occasionally. baking dish. I love Nancy's. I use a 913 because we like extra room for our corn flakes {more crunch!} Like this one! Remove from heat. Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. Please do not use my photos without prior written permission. Lightly coat a 9 x 13-inch baking dish with cooking spray. So much healthier than my old recipe, which calls for cream soups, but just as tasty! Marie Bostwick is a USA Today and New York Times bestselling author of uplifting historical and womens fiction, including the popular Cobbled Court Quilt and Too Much, Texas series of books. Loved it and will make it again. Remove the pot from the heat, and let sit. Are the chicken breasts shredded or cut at any point? Unfortunately that is a recipe card issue that I am not able to fix on my end. Dinner can come together in less than 30 minutes! So hearty and filling! But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. Cook, stirring constantly until thickened, 7 to 10 minutes. Preheat the oven to 350 degrees F. and lightly coat the insides of a 13x9" baking dish with non-stick cooking spray. Preheat oven to 350 degrees. Pour into prepared pan. Seriously scrummy <3. Share Aww I love that! Drain and wipe the skillet dry. You can make it for one and nourish your body throughout the week {or months if frozen}. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Make Sauce by mixing can cream of chicken soup and c plain yogurt in medium bowl; add teaspoon curry powder, teaspoon salt and teaspoon pepper. Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar, just like in this Chicken and Rice Casserole. Hi MJ! Thanks. In a skillet, heat the remaining tablespoon of oil. Add in the chicken and broccoli. Thanks for the updated version! It is a delicious and comforting dish that is perfect for meal prep! Add the yogurt and cheese. Add the onion, and cook until translucent, about 5 minutes. Cook mixture, stirring constantly until thickened, 7-10 minutes. And actually, after a quick Google search of healthy chicken broccoli casserole, it looks like nearly all the recipes out there call for cooked chicken. Chicken Broccoli Casserole is the perfect cozy and homey dinner! Garlic -Fresh garlic is best, don't use garlic powder. . Stir until well combined. Add in 1 cup of cheese and whisk again until completely smooth. Comfort food you can feel good about! Hi Mary! Will that work as well?? Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! Cover and bake for 45 minutes. Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. Thanks for sharing! Our members have the best ideas for food gifts. Didnt have brown rice so used white. Stir together the dry stuffing mix and the melted butter. Cook 3 cups broccoli in a steamer or medium saucepan until just tender or al dente. Season salt and pepper. Then, in a large pot, bring the stock to a boil. Great recipe! Source Image: http://www.recipestonourish.com. I used part-skim shredded mozzarella (a standard 5-pound bag Costco purchase) and mild cheddar. Also, we prefer that you allow the broccoli to thaw in a colander first. Add the onion and garlic and cook until translucent and fragrant. We would love it if you shared it with friends and family. Cook the broccoli with water in a skillet for a few minutes until crisp-tender. Stir to combine. My kids are going to love it!! Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. Mix up all the ingredients except corn flakes and butter right in the baking dish. Sprinkle remaining cup of shredded cheese on top and cover with foil. The chicken was a tad dry, but my husband loved it. Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. Drain and rinse under cold water to stop cooking. I am anxious to try some of the other recipes on the website. Rinse chicken breast and pat dry. When I make it grain free for my family, we just leave the rice out, it's great without it. But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. Tag @damn_delicious on Instagram and hashtag it #damndelicious! Added to my favorites!. Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat. 2010 - 2023 Well Plated by Erin. Hi Emily! I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}. Transfer to a baking dish, and top with the remaining cheese. Or my cutting boards for slicing? Cook in preheated oven for 15-20 minute. 1 lb fresh broccoli florets 3 cups cooked brown rice 1/2 cup plain greek yogurt 2 cups shredded sharp cheddar cheese, divided Instructions: Heat the oven to 350 degrees F. Melt the butter in a large pot or dutch oven over medium-high heat. of garlic powder, 1/4 tsp. Full disclosure policy. Hi Kelly, that's so great that you're looking for alternatives. That sounds great! So fresh, so healthy, SO yummy!! This casserole recipe is easy to scale up to feed a crowd and to make and freeze ahead (its a favorite meal to give to new mothers among our fries). Casseroles always remind me of my mom. Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! You can portion it out and eat it throughout the week. This one looks healthier than most, since it leaves out the concentrated cream-of-whatever soup: THANK YOU! And I loved it! Place the oil in a wide saucepan and, when hot, fry the chicken pieces on both sides until they become golden. No cheese for my eggs? But, its so easy when you food prep. I looooove cooking with yogurt! This sounds perfect! Next up, a whole bunch of beautiful broccoli florets! Do you have a larger dish that you could cook it in? Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup Store the casserole in the fridge covered in tinfoil or in an air-tight container. Depending on the recipe you use, it might also include butter, sour cream, mayonnaise, plus crushed Ritz crackers with more butter sprinkled on top. Times like this call for something hot, and gooey, and cheesy, and wellcomforting. Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. Cook the sauce, then stir in the Dijon and remaining seasonings. Hi Bruce! Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Cover and store in the refrigerator until ready to enjoy. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO cream of anything soup. Evenly spread the cooked quinoa over the bottom of the casserole. There is no soup to be found (cream of, canned, or otherwise). Hi Angelaura, I'm not sure what the nutritional facts are on this but I hope you're able to figure it out easily. Reduce the heat to medium. Want to make for dinner. Season to taste and transfer to an oven-proof dish. Add mushrooms to the hot oil and cook for 2 minutes. Prepare stuffing mix according to package directions, using only 1-1/2 cups water. Instructions. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. of pepper, and 1/2 tsp. Mix the breadcrumbs and olive oil in a small bowl; sprinkle over the casserole. Wow! Heat olive oil in a large 12-inch skillet set over medium-high heat. For me, the list includes macaroni and cheese, rice pudding, fish sticks, tater tots, and my mothers corn and sausage casserole. Pour the mixture into the baking dish. Add the next 4 ingredients in this order: rice, raw chicken breast cubes, mushrooms. Combine the broccoli with the soup mixture and the egg mixture. Comment * document.getElementById("comment").setAttribute( "id", "a17f76019be1b98e8b99e6e44c5e8007" );document.getElementById("f72b4ee0b5").setAttribute( "id", "comment" ); Hi, I'm Emily! Finish the Dish. In a large skillet, heat olive oil over medium heat. Its a comfortingly satisfying dish thats a lot healthier than you might suppose. Thank you for this kind review! Add flour and whisk quickly for about a minute or so. Boil the stock, then add the rice and broccoli. Everything in this recipe is a favorite for my Husbandexcept yogurt. I would like to try making it again with maybe half a teaspoon of dill and minus the lemon zest. salt. Whisk until completely smooth. Loved making it but better I shared it with coworkers, & they LOVED it! This chicken broccoli rice casserole wins the casserole gold star for its easy prep, ability to be reheated, homey flavor, and undeniably addictive cheesy goodness. Sprinkle Parmesan and cheddar cheese on top. Plus, adding yogurt to this casserole adds another layer of protein! Stir in broccoli, sour cream, chicken, 3/4 cup cheese and rice. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! At this stage, the pot is really hot so be very cautious not to hurt yourself. I'm going to make it again!! Your email address will not be published. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. We heated it up tonight to eat. In medium bowl whisk together sour cream, almond milk, and seasonings (garlic salt, garlic powder, lemon pepper, and corn . Spoon the mixture the prepared dish and top with remaining cheese. It's SOOO yummy and your version looks FAB. Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. . There are not many things in this world more comforting than a casserole that's hot out of the ovennot to mention that they're great for veggie delivery! Join Our Our Happy Cooking Community. Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . Classic comfort food. Hope you get to make some or some kind of casserole without dairy . I have a family of 4 all growing boys and big eaters! Place olive oil in a nonstick pan over medium high heat. It will last you a lifetime! Grease the deep 9-inch square baking dish lightly.
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